Having an excess fat can be really annoying and frustrating, especially when It is located on a particular body part, such as the one on the inner thighs.
Running has long been considered to be the most effective fat-burning exercises, and at the same time, it is an excellent cardio exercise, and stimulates the heart to pump more blood. Yet, running has one disadvantage, as it represents a high-impact exercise which applies too much pressure on the feet, thighs and knees.
An underactive thyroid condition occurs when the thyroid gland fails to produce sufficient amounts of thyroid hormone that regulates the body’s metabolism. Symptoms can include weight gain, tiredness, depression, poor concentration, dry skin and constipation. Hypothyroidism, if untreated, will cause difficulty in losing weight but once treated adequately this should improve.