10 Exercises That Burn More Fat Than Running!

December 13, 2016 Green Food Team 0

Running has long been considered to be the most effective fat-burning exercises, and at the same time, it is an excellent cardio exercise, and stimulates the heart to pump more blood. Yet, running has one disadvantage, as it represents a high-impact exercise which applies too much pressure on the feet, thighs and knees.

How to Reset Your Thyroid to Burn Fat and Activate Your Metabolism!

December 12, 2016 Green Food Team 0

An underactive thyroid condition occurs when the thyroid gland fails to produce sufficient amounts of thyroid hormone that regulates the body’s metabolism. Symptoms can include weight gain, tiredness, depression, poor concentration, dry skin and constipation. Hypothyroidism, if untreated, will cause difficulty in losing weight but once treated adequately this should improve.