This diet is the best choice for people who don’t want to pay too much attention on what they eat. If you want to lose 7 kg, you need to be on this diet for 7 days, and you should be physically active as well. The main ingredient in this natural diet is cucumber. You can consume cucumber in unlimited amounts and all the time, during this diet, especially when you feel really hungry.
Cucumber is good for your body because it purifies your organism, stimulates metabolism and cleans the intestines and digestive tract. This vegetable takes out the excess water and it is recommendable for those who want to make full detoxification especially if the daily diet contains severe, canned and salty food. Some people even use cucumber for cleaning face skin or acne.
CUCUMBER DIET PLAN FOR A DAY:
-2 hard boiled eggs
-1 plate cucumber salad
-5 plums or 1 big apple or 1 peach (lower than 200gr)
-1 piece toasted wheat bread with a bowl of cucumber salad
Between meals: Cucumber Shake
4. Dinner: Fruit salad (300 g)
CUCUMBER SALAD – RECIPE:
-400 g of cucumber
-200 ml of sour milk or yogurt
-Fresh, young onion
First of all, you should peel the cucumber and chop it into small pieces. Then add some salt and mix well. After that, add the yogurt or the milk and mix well. In the end, add the fresh onion and your cucumber diet salad is ready to eat.
-A handful of spinach
-20 g of almonds and walnuts
First, you need to add the apple, the spinach and the cucumber (not peeled) in a blender and blend well. Then, you should add some fresh ginger and blend it again. Put the shake in a big glass and decorate it on top with some crushed almonds and walnuts. It’s very important for you to drink it immediately, in order not to lose its healing properties. This delicious natural cucumber shake is high in vitamins and minerals, such as: Vitamin K, Vitamin B, Vitamin A, Vitamin E, Vitamin C, iron, magnesium, calcium, fiber, etc.
Note: it’s very important and it will be good for you if you can exercise while you are on this diet. You can run, walk, ride a bike, exercise at your home or you can hit the gym, it’s all up to you. It will help you feel much better and you will lose weight much faster.